Tag Archive | "tea"

What History says about Health Benefits of Tea…

green-tea-benefits-leavesTea is popular not only in our present – it also has a renowned past. In our ancient times, it has been known to possess many positive health benefits along with providing great taste. It has been used to treat many ailments from ancient times of China and Japan. From one place of the world to another, tea reached whole world and took its beneficial health effects along.

Beginning of Tea

Story tells that tea was discovered when a leaf of tea plant fell into pot of boiling water. It had turned water brown. When cup of this brown water was presented to an emperor, he praised its taste and tea began its journey as a widely consumed beverage.

Tea and Religion

In ancient times, tea was believed to possess religious properties. It was a common belief that drinking tea could increase life expectancy. It was used to be considered as spiritual healer. It was believed that tea should be drink to give peace to mind so it could balance body and become one with nature. Tea was also highly popular in Buddhists. It became a beneficial super drink for their meditation because tea can prolong awakening.

How tea was used by our ancestors?

Tea forms and uses have been evolved with time. However, it has been used to treat different diseases from past to this time. In old times, tea leaves were made into paste and used as ointments for reducing inflammation and aches especially for treating rheumatoid arthritis. Tea leaves were also ground up to be boiled with various foods and drinks like ginger, milk and rice to get cure from diseases.

Tea and its historical health benefits

Since ancient times, health benefits of tea are known. In older times, tea was used:

  • To treat headaches and depression like symptoms.
  • For boosting energy and to alleviate fatigue.
  • As a mean of improving eyesight.
  • As a pain killer for day to day aches and pains.
  • To treat patients of digestive problems.
  • To improve immune system of body.
  • As mood enhancer.
  • To treat skin diseases.
  • As a treatment for plague. It was used to reduce suffering of the patients when they become plague victims.

Tea was a popular medicine in history throughout the world. When it travelled from country to country, many new benefits of tea were discovered.

Tea in Present Time

In this modern era, tea is becoming more popular because of its medicinal properties. Today, advance scientific techniques are utilized to determine what possible health effects tea owns. However, our ancestors had found these answers without using any scientific instrument centuries ago. Tea is indeed a super drink that can be used for improving many physiological functions to enjoy healthy life.

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Tea: A Super Drink For Weight Loss


Tea is the second most highly consumed beverage in the world. This aromatic beverage doesn’t provide taste only but has large list of health benefits. It is well-known that tea is capable of providing protection against heart diseases and can work as a stress reliever. Tea can also reduce weight. You may think… How tea is helpful in reducing weight? The answer is given below.

Tea and Weight loss:

Tea directly influences various body functions which makes it a perfect weight loss beverage. Tea is helpful in reducing weight by:

  • Boosting Energy

Tea is a natural energy booster. It provides body with higher energy level without producing any adverse effects. When energy level is high – you exercise extra which burns more fats.

  • Enhancing Metabolic Rate

Increase metabolic rate means increase burning of fat calories. People with naturally enhanced metabolic rate are usually lean. Tea can significantly enhance body metabolic rate. About 80 extra calories can be burned in a day if you consume tea with exercise.

Green tea can increase body metabolism indirectly also. Our body produces a hormone that is known as norepinephrine. This hormone improves metabolic rate that helps to burn more fats. Green tea has a compound called flavonoid, which increases utilization of norepinephrine and thus augments body metabolic rate.

  • Increasing Fat Oxidation Speed

Tea is known to increase fat oxidation speed which further improves fat reduction in body.

These effects are only achievable by consuming 3 to 5 cups of green tea daily. When comparison of placebo and green tea was done, it was seen that placebo group didn’t develop any difference in their body metabolic rate whereas green tea consumers showed improve metabolism.

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Why tea is an excellent product to add in your diet plan?

Tea can produce outstanding results if added in daily diet plan. It doesn’t produce any side effects which are produced by weight loss pills and powders. Tea should be added in your diet plan because

  • It enhances energy without the need of any harmful steroid supplement.
  • It strengthens body natural defense mechanism. It boosts immune system without any harmful effects.
  • It reduces arthritis and acts as anti-inflammatory agent. This property helps to reduce chance of developing inflammatory diseases.
  • It lessens risk of cancer.
  • It fulfills daily water requirement of body.

Which tea to select is up to you and your body needs. If caffeine doesn’t suit you best, try to take decaffeinated tea. If little caffeine is good for you then take normal tea. Tea is helpful in reducing some extra pounds without increasing risk of different diseases. It is better than weight loss pills in every single way. Weight loss pills are even reported to produce heart diseases and addiction.

If you are searching for the best and highly safe method to reduce some extra pounds, tea is what you need. Even if you are not planning for any diet plan, consume tea daily because it can keep your body in shape by improving various physiological functions.

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How to Prepare Herbal Medicines?

Natural medicines are indeed helpful. They can effectively treat many diseases. However, every herbal medicine doesn’t follow same preparation procedures. There are various ways by which herbal medicines are prepared. One herb can be prepared by diverse range of methods. These methods are simple and easy.

Things you may need:

When you prepare any herb for medicinal purpose, you may require following things:

  • Blender: To grind ingredients.
  • Cheesecloth
  • Double boilers: These boilers should not have aluminum and copper.
  • Enamel Pots
  • Glassware
  • Jars with lid: For storing herbal medicines
  • Scale: To measure quantities of the things you use.
  • Spoons (Preferably wooden)
  • Strainer: For straining mixtures

Methods of Preparation:

Method#1 – Hydrotherapy

Therapies with herbal bath are of very much importance. Hydrotherapy is highly effective for treating topical disorders especially skin diseases. For herbal baths, add great quantity of required herb in a cloth bag then immerse this bag in water. Herbal extracts will dissolve in water.

Method#2 – Tea

Tea is one form to have herbal medicine. Preparing herbal tea is very easy. Follow these steps:

  • In pint of boiling water, add about an ounce of herb you require.
  • Boil it for over 10 minutes.
  • Strain and drink.

Method#3 – Cold Extract

Herbs can be consumed as cold extract. For that purpose, you can add herb in cold water and leave for about twelve hours then drink. Mostly, herbs are left over night in water.

Method#4 – Powder

Mortar and pestle and blender – these two things are used to grind herbs in powder form. To use herbs in powder form by using this procedure:

  • Smash herb into small pieces
  • Grind them in blender or mortar and pestle to convert the pieces into powder.
  • Consume this powder by adding it to foods and drinks.

Further, this powder can be used to create tincture. For that purpose:

  • Make mixture of 4 ounces of herb and 2 ½ cups of 60-proof alcohol.
  • For 14 days, let it stay in warm surroundings.
  • You can use it directly or can make its tea by adding water.

Method#5 – Cream

Some skin problems can be corrected with the use of herbal cream or ointment. Creams from herbs can be made by following this given method:

  • Take one part of herbal powder.
  • Mix it in four parts of petroleum jelly.
  • Add gum benzoin to make it last longer.

Method#6 – Compression

Compression is effectual in many diseases. Compress of herb can be applied by bathing a cloth in herbal mixture and then applying it to affected area. Herbal compresses are hot and cold. They are made as per requirement.

Method#7 – Poultice

In many conditions, poultice is more effective than compression. In this method, herbs are blended and applied directly instead of making liquid mixture.

These are some trouble-free ways of using herbs. Every ailment has its own requirement. Before trying any of these methods, do your research and find the best way to use your desired herb in more efficient way.

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Tea Polyphenols: One Medicine for Diverse Ailments

04 Tea leaves

Camellia sinensis is the plant species and renowned as tea plant. Leaves and leaf buds of camellia sinensis plants are used to make different types of tea like oolong tea, green tea and black tea. Tea contains a compound called polyphenol. This naturally occurring component is known to possess many health benefits. Tea polyphenols have antioxidants that are 10 times better than different vegetables and fruits.
Tea polyphenols has therapeutic properties. Diseases in which these polyphenols are effectual are:


Cancer is a life-threatening disease. It is treated with chemotherapy and radiotherapy but these treatments have diverse adverse effects. Studies have reported that antioxidants can fight cancer effectively. Green and black teas have flavonoids mainly catechins. Catechins have anticancer properties. They fight those chemicals that damage body cells and lead to cancer. Polyphenols are also helpful in reducing tumor growth and its division.

Tea polyphenols are known to be highly effective in delaying diabetes. It maintains body functions, which reduces diabetes risk.

Heart Diseases

Tea provides protection against high cholesterol and thus helpful in defending from heart diseases. It also doesn’t allow formation of blood clots.

Skin disorders

Tea polyphenols improve skin condition. It is also reported that if tea extracts are used in the form of lotion and applied to body, it may protect from skin cancer and block sun damage.

Dental Issues

In halitosis and other dental issues, tea polyphenols are known to provide great results. It protects oral cavity.

Immune Diseases

Tea boosts immunity. These polyphenols reduce colds, infections and other flu symptoms. They are effective in immune diseases.

Parkinson’s disease

Parkinson’s symptoms can be delayed by using tea polyphenols. It is a disease of old age.

Other health benefits

Tea polyphenols can protect bone from weakening, by that it can reduce chance of osteoporosis. It protects from toxic components that are present in tobacco. It defends cells from different enemies and keeps them away from damage.

Water vs Tea

Tea contains antioxidants. Experts are emphasizing that tea is far much healthier than water because water doesn’t have polyphenols. Polyphenols can provide many health advantages that water can’t.

Having 8-10 cups of black and green tea on daily basis can provide these beneficial effects. It is recommended that caffeinated and decaffeinated teas must be balanced to produce best outcomes and to reduce adverse effects of caffeine. Adding tea to your daily diet can improve quality of life. It gives you healthier lifestyle and helps you to combat many diseases and natural enemies.

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If Bad Breath Plagues You, Try Tea!


Are you one of those people plagued by a nasty halitosis problem? If you are, then you know how hard it is to get rid of it and how embarrassing it can be. You may have tried the over the counter products that didn’t work for you or just made your mouth feel like cotton.

One little known fact for those who suffer from bad breath is that tea can help. Tea is an all-natural way to rid yourself of the bad breath blues and it enables you to face the world again without worrying that your breath will drive others away.

You no longer have to put up with cotton mouth again or give your money away for something that doesn’t work. Bad breath occurs when bacteria rapidly grows on the surface of your tongue or hides in gum pockets.

The bacteria then gives off a sulfurous-like odor that gives you what’s known as halitosis or bad breath. Most over the counter products try to cover the smell, which is why they fail to work.

In order to rid yourself of the halitosis problem, the bacteria itself would need to be taken care of. Black tea is known to help control plaque within the mouth, which would normally cause the bacteria to grow.

Without the plaque, bacteria are kept under control, thereby keeping bad breath problems at bay. Studies show that the polyphenols found in some teas helps keep the foul odor bacteria from forming.

By drinking some tea regularly, you can help keep bad breath and plaque under control and also reduce the amounts of colds, throat infections and even dental problems you endure.

What better way to do this than to do it with tea, which happens to be an all-natural product that has no harmful side effects linked to it? Not only that, but it assists with so many other things that help our body stay healthy longer.

Why take handfuls of supplements and over the counter products to stay healthy, when you can just drink some tea to help almost all of the problems the supplements and products supposedly help control after it’s too late.

Tea isn’t meant to replace your normal healthy regimen – like brushing your teeth daily. It’s only meant to work with your oral hygiene routine to produce a better, healthier mouth.

It works in between the brushing times to eliminate bacteria and plaque from forming on the teeth when you can’t brush. Eliminate bad breath problems and get those nasty oral bacteria under control before they end up embarrassing you with their foul smelling odor.

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