Tag Archive | "herbal remedies"

Herbal Diuretic

uva_ursiMultiple health problems can occur from excess fluid in the body. In fact, if we keep excess amount of water in our body, excess dietary sodium and diseases in the heart or kidney will occur at a greater chance.

Because of this, herbal diuretic became one of the best options for losing excess fluid in the body, and prevent the onset of several of these serious illnesses. However, herbal diuretics are not always advantageous. Like some the prescription diuretics, they are they tend to flush some important minerals that we need from our body. Nonetheless, herbal diuretics still persist as the better option compared to over-the-counter diuretic prescriptions.

One of the most popular and used herbal diuretics is an herb called Uva ursi. It is derived from the leaves of the bearberry tree, and it has been used for a long time, with good efficiency. In fact, since the Middle Ages, many herbals demonstrate that Uva ursi was a reliable herbal diuretic, and was often applied in an urinary infection. By the end of the eighteenth century, it had become an official entry in the London Pharmacopoeia.

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Uva ursi contains arbutin, which is a natural chemical that promotes greater urinary output. In addition, it is also applied to treat wounds and vaginal infections. It is contemplated that this remedy has an important cleansing action on the genitourinary system and is suggested as a postpartum diuretic. Another herb known as horse chestnut is also thought to be one of the best options. It contains two active components, aescin and aesculine, both demonstrating moderate diuretic activity. Horse chestnut is also widely used to help vein circulation in the legs for a long time. It has been shown to protect against reducing leg swelling and there has been no known side effects present.

An herb indigenous to South Africa is the Buchu. Like the Uva ursi, this herb has also had a long history of use. It is considered that the leaves of this herb are processed into supplements, and sold to regulate water balance.

The final herbs are the birch tree, butcher’s broom, cola nut, dandelion root, horsetail, and juniper berry, probably the most well known. They too are responsible for regulating water balance in the body.

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Herbal Dietary Supplements

herbal-supplementsThere are thousands of herbal dietary supplements in the market today, all derived from natural sources, labeled as “natural” or “herbal”. However, despite such labeling, many people question the safety and effectiveness of herbal dietary supplements. One thing to remember is that such labeling does not necessarily mean that the herbal dietary supplement is totally safe and effective. Like some pharmaceuticals, they must also be used with caution.

Most herbal dietary supplements contain certain contents that may prove harmful under some conditions. They can have real potency and pharmacological effects that can lead to harmful reactions in people. Plus, many herbal dietary supplements are responsible for causing interactions with over-the-counter prescriptions and medications.

Another important consideration is that there is only limited regulation when it comes to herbal dietary supplements. Since the Food and Drug Administration passed an act for dietary supplements, it generally limited the FDA’s control over health products that are labeled as a dietary supplement. The act then says that the manufacturers don’t have to provide proofs on the safety and effectiveness of a certain product before they sell it. Herbal dietary supplements are not subject to the same principles applied to prescription drugs or even over the counter health food.

Because there is no guarantee for its safety and efficiency, one of the best moves to take is to consult a doctor before planning to consume any herbal dietary supplement. It is necessary because only few controlled clinical trials and studies have been done on them. However, often times the name of the supplement is not really enough. The ingredients included in the supplement must also be presented for evaluation and test to decide whether the product is safe and right for you.

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Free Herbal Software

Searching for websites that will offer free herbal software? There are many readily available, and below are a few of the most notable sites online, where you will access several offers for some of the most well-known herbs and herbal actions.


This site has over 460 herbal remedies, actions, references, and pictures to browse, and access to their free herbal software that describes the herb’s actions, such as from the German Commission E Monographs. It contains a search function that allows the user a speedy search of the herb of choice, and even has lists of the plants alphabetically, for quick browsing. Plus, they provide warnings and known side effects of the some of the herbs listed, for safer consumption. Finally, upgrades are free for registered owners of the free herbal software.


Another site to find a free herbal software trial is DynamicArray.com. The user will have to complete and submit a form they provide, and will receive a message that allows them to access their free herbal software trial version. Furthermore, you are also given some choices for whatever program you are interested in, such as the traditional medicine database, herbbase, nutritional medicine database, and much more.


The last listed website is ProgramFiles.com. This site will provide the user a solution for their needs. Their herbal software contains over 450 herbs, which can be accessed in English, Botanical, Ayurvedic, German, French, and Chinese. This website includes the German Commission E Monographs, and the user can access their picture browser too.

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Benefits and Detriments of Alternative Herbal Supplements

supplementsNatural herbal remedies are believed by many to be the most effective solution to address the increasing variety of health-related issues today. As an alternative to synthetic drugs frequently prescribed by their phisicians, smart customers nowadays are searching for alternative solutions to deal with their health issues without having to spend a lot of money for treatment, and also possible side effects and adverse reactions to the chemical substances officially used on man made products.

Before transitioning towards alternative treatment it would be advisable to understand the benefits and detriments of herbal remedies to make sure that you are getting your money’s worth in responding to your health-related problems.

Benefit 1 – Natural Ingredients

Reputable health-related and pharmaceutical businesses that provide you with herbal supplements only take advantage of natural ingredients for their products. Taking out the natural compounds present in plants is very carefully developed to make certain that each and every pill or capsule is filled with the essential ingreadients to address your health issues and enhance your body’s natural process of recovery.

When you look at the labels of herbal products, you will see that they are really coming from the extractions of plants. No man made chemical compounds and recipes are needed to create the medication.

Benefit 2 – Money Wise Option

A big benefit of herbal products is their price. They are much less expensive in comparison to synthetic drugs commonly prescribed by doctors these days.
The main reason why alternative herbal supplements are less costly is due to the ingredients used in them. Simply no costly chemical substances are used in the formulation of the remedies. Their ingredients could be cultivated nearly anywhere under the appropriate conditions.

Benefit 3 – No Side Effects or Adverse Reactions

You really don’t need to be overly careful about what you ingest in herbal products for your health ailments. Because the ingredients are all-natural, you don’t have to be vigilant about adverse reactions which can compromise your health.

Nevertheless it would be advised to check with your physician before using any herbal medicine. Even if the product worked for most, there are no guarantees that it will have the same effect when you consume it yourself.

Detriments Of Using Herbal Remedies

Considering all the benefits previously stated some might think that there won’t be any complications when using herbal remedies whenever they feel like it. This is a common misconception that can lead to other, and possibly more severe, health issues.

Despite the fact that herbal remedies are classified as supplements they should never be treated as safe. Proper formulation and dosage is necessary for a safe use. Users are urged to follow the dosage marked on the label of the herbal supplement or to consult a health expert or family physician to determine the proper usage of the product and check for specific medication interactions.

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Effective Herbal Remedies for Nail Fungus

XN_Matricaria_recutita_00Onychomycosis or dermatophytic onychomycosis are the scientific names of nail fungal infection. This condition accounts for about half of all nails diseases. Toenails get affected more than fingernails.
Nail fungal infections are usually treated with anti-fungal agents. Many herbs and plants are natural anti-fungal and can treat onychomycosis without producing any adverse effects to the body. Some of these plants are given below:
Apple cider vinegar
Apple cider vinegar is known for their anti-microbial properties. It is widely used to treat topical fungal diseases.
How to use:

  • In hot water, add apple cider vinegar and some Epsom salt.
  • Soak infected nails in this water.
  • Keep your hands or feet in this water as long as you can.
  • Repeat it twice or thrice a day.
  • Drink diluted apple cider vinegar daily to boost natural abilities of body to kill bacteria and fungi.

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Chamomile is renowned for its bacteria and fungi fighting abilities. It kills them and inhibits their growth.
How to use:

  • Make chamomile tea and drink it.
  • You can also directly apply chamomile tea to nails.
  • For fast remedy, apply three times a day.

Cayenne is commonly known as pepper. Good circulation is required for better treatment as it transports nutrients and fungus fighting cells to infected site. Cayenne pepper has potency to increase circulation. It is used to enhance self defense mechanism.
Echinacea is immune booster and member of daisy flower. It supports body in various ways and highly effective against infections.
Garlic is not only a taste enhancer; it has many positive health effects. In addition to its various medicinal properties, garlic is also an anti-fungal agent and can be used to treat nail fungal infection.
How to use:

  • Make garlic juice and apply to infected nails with the help of cotton.
  • Apply it 2-3 times a day.
  • You can also eat it to enhance immunity.

Green Tea
Green tea is a complete treatment of many diseases. It is a powerful antifungal agent. Green tea boosts immune response and makes body strong to fight fungus.
How to use:

  • Boil green tea in water.
  • Apply this tea to infected area.
  • Drink green tea to increase your natural fungus fighting abilities.

Ginger root:
There is a big list associated with health benefits related to ginger use. It decreases inflammation and protects body from cardiovascular diseases. It also boosts immunity. Ginger consumption improves ability of body to fight fungal and other infections.
Olive Leaf Extract
Olive leaf extract is a natural antibiotic. It is highly effective antimicrobial agent that is proven beneficial against every virus, bacterium and fungus. It can treat wide range of fungal infections. It kills fungus from its root. Other than destroying fungus, it also cleans body from toxic chemicals that are produced by fungus. It also boosts body abilities to fight other infections and invasions.
Snakeroot leaf extract
Snakeroot leaf extracts are antimicrobial. They are able to treat superficial fungal infections very effectively.
Thymol is a common component of cold symptom products. It is a thyme derivative. It is a potent antifungal agent. Its antimicrobial activities destroy fungal protective layers and boost their elimination. It is applied on fungal infections directly.
Final Verdict:
These herbal treatments are indeed helpful but consult your doctor before using any of these herbs, especially if you are taking any other medicine.

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Effective Herbal Remedies for Boils

mortar-and-pestle-with-herbs-1144450-mBoils are the infection of hair follicles in which pimples are formed with pus. Boils are mostly harmless and get away in few weeks but can be very irritating and painful depending upon the location.
As a boil is caused by infection of bacteria, antibiotics are used to treat it. However, your home is also full of components that can help in boils very effectively. Some home remedies for boils are given below.
Apple Cider Vinegar
Apple cider vinegar is a disinfectant. It can be used to disinfect boils.
How to use:

  • Pour it directly to affected area.
  • To reduce burning by vinegar, dilute it with water.
  • You can also drink it in diluted form to fight infections internally.

BoilX relieves painful Boils fast and naturally. Our unique combination of safe homeopathic ingredients is designed to help reduce the severity of your boil symptoms.

Azadirachta indica
Azadirachta indica is commonly known as Nimtree, Neem and Indian Lilac. This plant is known for its medicinal properties. It is an anti-microbial agent. It is widely used for treating various skin diseases.
How to use:

  • Boil leaves of this plant in water and rinse affected area with it.
  • Make paste of its leave by blending leaves in small quantity of water and apply to boils.

Black Seed
One popular cure for boils is black seed. It can naturally cure many other skin infections also. It gives relief and provides comfort.
How to use:

  • Make paste of black seeds in water and apply to boils.
  • Black seeds can also be applied directly.
  • Drink one and a half teaspoon of its oil in any cold or hot drink. Drink it twice a day to get comfort.

Garlic is an antiseptic agent. It can be used to treat boil.
How to use:

  • Apply garlic clove to boil.

Nutmeg is an anti-bacterial agent; it kills bacteria and treats infection. It also improves blood circulation that has further benefits.
How to use:

  • Grind half teaspoon of nutmeg.
  • Add it in hot water and drink.

Onion is known to possess antibacterial properties naturally. It also has anti-septic properties.
How to use:

  • Cut an onion and apply it directly to affected area.


  • Cut onion and place it on boil.
  • Wrap with bandage to keep it there. (Don’t cover if boil is open)

Potato can treat boil without producing burning sensation. It helps to draw pus out of boil easily.
How to use:

  • Cut thin slice of potato and place it on boil.
  • You can also cover a boil with potato slice and bandage it.

Tea tree oil
Tea tree oil is a natural antiseptic and antibacterial agent. Taking tea tree oil regularly can enhance healing and provides comfort.
How to use:

  • It is externally applied to a boil with the help of clean cotton ball.
  • Apply it 5-6 times a day.

Turmeric is a natural anti-oxidant and anti-inflammatory agent. It can purify blood naturally that is helpful in treating boils.
How to use:

  • In one glass of warm water or milk, add one teaspoon of turmeric.
  • Drink it three times a day till you get comfort.


  • Take equal amount of ginger and turmeric.
  • Make their paste in boiling water.
  • Apply to affected area and cover.

Final Verdict:
Along with the use of these methods, try to defeat boils by taking care of yourself. Maintain proper hygiene, it will reduce spread and reoccurrence of boils.

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Effective Herbal Remedies for Asthma

herbsAsthma is a respiratory disease in which breathing patterns get affected. Asthma can be acute or chronic. Some common inducers of asthma are allergy, infection, stress, pollutions and anxiety.
Asthma can be treated with herbs. There are many herbs that can treat asthma without producing any adverse effects to the body. Some of them are given below.
Aniseed is an anti-bacterial agent. It is capable of clearing mucus from air pathways and provides comfort in asthma. It can be used as tea.
Coleus Forshkholii
Forskolin is an active component of Coleus Forshkholii. It is a potent bronchodilator. It can be effectual against asthma but it should be avoided with other medications. It can react adversely if used with anti-coagulants and high blood pressure medicines.
Glycyrriza is effective against asthma because it can calm respiratory pathways. This herb is effectual but should not be used by patients of high blood pressure.
Gingko Biloba
Wheezing is present in asthma that can be relieved by making tea of gingko biloba by adding 1 teaspoon of it (dried) in boiling water. Honey can be used to improve its taste.
Licorice root
Licorice root is an anti-inflammatory agent that can treat asthma. Its tea can be made by adding one or two teaspoons of licorice root in water. Drink it to ease asthma.
Lobelia is a toxic herb but effectual against asthma. For treating asthma, only small doses of lobelia are required. Heart patients should use it only after consulting doctor. Its tea is used.
Ma Huang
Another name of Ma Huang is Ephedra. It is a bronchodilator, which means it can open airways to allow trouble free gaseous exchange. However, this herb should be used only after taking doctor’s advice. Ma Huang elevates heart rate; if you are a heart patient, increased heart rate can be harmful. It also increases irritability.
Mustard oil
Mustard oil is reported to be effectual against asthma. It is mixed with camphor and massaged on back to provide relieve.
Reishi mushroom
Reishi mushrooms have many positive health effects. In Chinese medicine, it is of great importance. It has anti-inflammatory and immune boosting effects. It has been used to increase lung strength for ages. In asthma, Reishi can be used as whole or concentrated herbal tincture. It can also be added in foods.
Infection is one cause of asthma and thymus is anti-bacterial that makes it effectual in asthma. It is capable of cleaning lungs and improving respiratory system. It can be used in the form of tea and oil.


Asthmamist is a natural homeopathic spray fortified with ingredients long used by homeopathic scientists to alleviate symptoms associated with asthma. These symptoms include affections of the lungs such as coughing and shortness of breath. And because the ingredients are all-natural they ease these symptoms with no harmful side effects.

Final Verdict:
It is well said that prevention is better than cure. Above mentioned herbs are effective for treating asthma but it is better if you avoid triggers of it. Some things that you can do are:

  • Avoid keeping pets
  • Wash your mattress to avoid dust.
  • Reduce your exposure to pollens.
  • Keep away from mold spores by staying away from damp and dark places. It can minimize your exposure.
  • Don’t smoke.
  • Save yourself from cold weather.
  • Stay clean.
  • Don’t take stress.

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Herbal Remedies To Treat ACNE

aloeAcne is a very common teenage problem; however, adults can also be its victim. Skin cells produce a protein known as keratin. If skin cells produce it in ample amount, it blocks oil ducts and bacteria start to increase in that area, which lead to pimple formation. Teenagers also develop it because of hormonal changes they face during puberty. It is said that eating oily food may lead to acne; however it has not been proven yet. Chocolates, French fries etc are considered as acne inducers.

Mainly, antibiotics are available for treating acne but these topical treatments are present with many adverse effects. Nature is full of many plants that can help in this condition. Some plants that can help in acne are given below.

  • Aloe

Aloe-vera is a common component of many skin care products because of its anti-bacterial and anti-inflammatory effects.
How to use:
Apply aloe gel directly to affected area for best results.

  • Burdock

Stems, roots and leaves, every part of burdock is highly effectual. Burdock contains different essential minerals that can enhance sweating and urination. It is a natural diuretic and taken in the form of tea.
How to use:
> Use burdock as a face wash to treat acne.
> Make its tea and with the help of washcloth apply cooled tea to affected area.
> Then rinse your skin by using cool water.

  • Calendula

A natural skin care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreaks that you don’t even see yet!

Calendula is an anti-bacterial agent. It is considered as one effective treatment for many skin conditions. It provides calming effects.
How to use:
>Calendula is present in tea form; make its tea and cool it.
> With the help of cotton or cloth, apply it to your skin.
> Creams of calendula are also available at natural food stores. These creams are highly viscous and applied lightly.

  • Chamomile

Azulene is an anti-inflammatory agent that is present in this flowering herb. For treating acne, it is commonly used as skin wash.
How to use:
> Take cooled chamomile tea.
> With the help of cotton ball, apply it to affected area directly.
> It is also available in skin care product.

  • Grapefruit Seed Extract

Grapefruit has been known for its medicinal properties for ages. It has strong anti-bacterial properties.
How to use:
> In ½ cup of water, add 5 drops of extract of grapefruit seed.
> Use it as face wash.

  • Lavender

Lavender essential oil has many positive effects. It is an astringent, anti-bacterial and anti-inflammatory agent. It is helpful in burns. It can dry blemishes when applied. It is for mild acne.
How to use:
> Use cotton swab to apply it individually on affected place.
> It is applied directly two times a day.

  • Rose

Roses do not only look beautiful but also have antiseptic properties. They smell great and can treat acne.
How to use:
Rosewater that is prepared with essential oil is easy available in market. Put it in spray bottle and spurt on face.

  • Tea Tree Oil

This oil is obtained from Australian tree. It is used in the form of topical ointment and has same effectiveness as benzoil peroxide. As it is a natural component, it doesn’t produce side effects as benzoil peroxide does.
How to use:
> Clean your skin and dry it.
> Apply this oil to affected area and dry.
> For best result, apply it two times a day.

Things to consider first:

Always use diluted tea tree oil. It is available in diluted form. If you cannot find diluted oil then with 5-15% tea tree oil you can add jojoba oil. Apply it to small skin area first, to check if you are allergic. If you don’t feel irritation or get a rash, you can continue using it. It is not for internal use.

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St. John’s Wort: A potent anti-depressant

depression4Depression is a serious mental problem that not only produces adverse effects on its victim but also on people living in his surroundings. Depression can be treated with herbal compounds. People want to treat their depression by natural components. A widely used herb for treating depression is “St. John’s Wort”.

NCCAM (National Center for Complementary and Alternative Medicine) is promoting the use of St. John’s Wort as anti-depressant. They are educating people to use this herb in mild and moderate depression. They found St. John’s Wort to be best against these forms of depression.

Why to select St. John’s Wort?

St. John’s Wort has no or less side effects as compared with synthetic anti-depressants. Severity of side effect, if produced, is also very low. It can be taken in combination with anti-depressants and other medicines to improve therapeutic effects of these agents. However, it is recommended to consult your physician before using it with any synthetic drug.

How St. John’s Wort is effectual against depression?

How St. John’s Wort truly treats depression is not surely known. It is reported that it may produce it effectiveness by altering serotonin levels. Serotonin is a chemical messenger of body and known to influence mood. St. John’s Wort doesn’t allow reabsorbing of serotonin back to nerve cells; this helps to reduce depression.

St. John’s Wort has been widely studied for treating many mental diseases. In depression, it is also known to alleviate symptoms of depression including sadness, appetite loss, and alterations in mood and energy levels.

Why people want herbal remedies and not anti-depressants?

Synthetic anti-depressants have many side effects. Adverse effects of these drugs are:

  • Dry mouth
  • Insomnia (lack of sleep)
  •  Headaches
  • Sexual dysfunction

To avoid these adverse effects, people are seeking herbal remedies for treatment. Other reason is that St. John’s Wort is less costly as compared with prescribed anti-depressants.

Availability of St. John’s Wort

St. John’s Wort is available in the form of capsule. It can also be taken in a form of tea or extract. Your major concern should be the amount of herb you will take. Increase dose will not remain very effective. It can lead to dizziness, sunlight sensitivity and digestive troubles.

St. Other herbs for treating Depression

Check this natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense!

Some other herbs are also effective against depression like Ginseng, Damiana and Valerian root. These herbs may also treat insomnia and stress associated with depression.

No matter which herb you select to treat your depression, it is necessary to take doctor’s permission first. To produce best outcomes from these herbs, it is important to take correct amount according to the body requirement that can only be told by a doctor.

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Aromatherapy as an Aspect of Holistic Healing

Essential oils are extracted from the plant inhabitants of diverse regions of the world for use in aromatherapy. The art was invented by our talented Egyptian ancestors who used it in their religious rituals, for healing, and for the enhancement of beauty and sensuality. However the term ‘aromatherapy’ wasn’t coined until much later in the day (eighty years ago) in France, when a chemist called Gattefossé burnt his hand while at work in his perfumery and instinctively plunged it into a vat of Lavender oil. He observed that his injury healed remarkably quickly, and no doubt there was great excitement in the perfumery when the chemist realized that Lavender oil has powerful healing properties.

Plants whose fragrances hang heavy in the air on dusky Arabian nights, infuse Chinese teas with their delicate scents and lend their bouquets to sophisticated French perfumes are frequently used in aromatherapy. Take Jasmine, for example. It takes about eight million pristine white flowers, all picked before sunrise (Jasmine flowers at night) to produce one kilogram of the exquisitely scented deep red oil.

No wonder then that Jasmine oil is rather expensive.

Don’t let this fact put you off taking up aromatherapy though. The oils are potent and only a few tiny drops are used in preparations. If you store them properly they will last for a long time. They’re worth saving up for and you might well find yourself saving money in the long run because they can be used for making beauty treatments, bathing products, household cleaners, air fresheners and insect repellents.

AromatherapyThe olfactory sense (sense of smell) enables direct contact between the brain and the outside world because of the presence of nerve receptors in the nasal passages. When an aroma reaches our nostrils, the nerve receptors convey messages to the brain’s limbic area. Memories are stored in the limbic area.

Have you ever walked into a shop and breathed in a smell that instantly ignited a vivid childhood memory? This happened because you detected the same aroma as you smelt in a shop when you were a child. This phenomenon can be explained by the connections between the nerve receptors in our noses and the limbic system’s store of memories. A French novelist called Marcel Proust wrote in depth about the ability of sensory input to evoke powerful memories in a novel called ‘À la Recherche du Temps Perdu’. Proust’s observations are often referred to in the ‘memory’ section of psychology text books, and the term ‘Proustian memory’ is now often used to describe this phenomenon.

The essential oils used in aromatherapy have healing properties and they can help to alleviate the stress that we accumulate in the course of our daily lives. Stress may reduce the body’s ability to resist disease therefore it seems fair to say that while aromatherapy cannot cure diseases, it makes a valuable contribution to the prevention of disease. The oils can soothe tattered nerves, calm anxiety, invigorate, and instill a meditative frame of mind by causing us to relax. The art of choosing your oils and designing a mix to suit a particular situation is therapeutic in itself.

The oils are diluted, either with water or carrier oil. They can be heated in an oil burner, so that the fragrance diffuses in the air, used in steam inhalations, added to a warm, relaxing bath, or applied to the body by massage.

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