Tag Archive | "benefits"

Green Tea: An effective Health Promoter

fpx206062History and Green Tea Benefits

Green tea consumption – for medicinal purposes – is not something new. By ancient Chinese, it has been used for different medicinal purposes. For 4,000 years, it remained as their therapeutic priority. From depression to cancer, they used it for diverse diseases.

Modern Science and Green Tea Benefits

Green tea health benefits are also accepted by modern scientists. Many scientific studies have been conducted to find effectiveness of green tea on various diseases. These studies reported that green tea has many health benefits. In present world, green tea advantages are proved by different researches.

Why Green tea induces positive health effects?

Health benefits of green tea are undeniable. The compound which provides green tea with all these positive health properties is “catechin polyphenol”. Green tea is obtained from camellia sinensis plant. Polyphenols are present in leaves of this plant. These leaves are crushed and formed into green tea.

Antioxidant agents are highly effective against cancer and many other disorders. Anti-oxidant properties of polyphenols are very strong that is why they have powerful effects against various diseases.

Health benefits of Green Tea:

Green tea is a natural beverage. Its use is safe and free of side effects. Health benefits associated with the consumption of green tea are:

  • It possesses anti-cancer properties that make it effectual to be used with chemotherapy and radiotherapy to improve outcomes of cancer therapy.
  • It reduces risk of different types of cancers without producing damage to normal tissues of the body.
  • It enhances body energy levels and helps body to burn more calories. This property makes green tea a wondrous “weight loss agent”.
  • It reduces cholesterol levels and thus it is beneficial in providing protection against cardiovascular diseases.
  • It is effective against inflammatory diseases like arthritis.
  • It may alleviate headaches and pains like joint pain.
  • It prevents plague and controls oral cavity bacteria.
  • It helps in bad breath problems and also in other oral cavities issues.

Green Tea is beneficial but not a miracle:

Although, green tea has many positive medicinal properties but remember that it is not a miracle cure. It can provide protection against various health problems but consulting doctor in serious health problems is also necessary.

Green tea is not a substitute of routine medical checkups. It can add up some extra positivity in your life but treatment that is prescribed by doctor is also important. Green tea can help in curing many diseases faster and also delays onset of various adverse health conditions.

Adding green day in your daily diet plan can produce many positive impacts on your health. Its use is also safe. The only way to check if it is beneficial for you is to try it. Caffeine in it may produce harm. It is better to use decaffeinated tea, if you don’t want caffeine.

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What History says about Health Benefits of Tea…

green-tea-benefits-leavesTea is popular not only in our present – it also has a renowned past. In our ancient times, it has been known to possess many positive health benefits along with providing great taste. It has been used to treat many ailments from ancient times of China and Japan. From one place of the world to another, tea reached whole world and took its beneficial health effects along.

Beginning of Tea

Story tells that tea was discovered when a leaf of tea plant fell into pot of boiling water. It had turned water brown. When cup of this brown water was presented to an emperor, he praised its taste and tea began its journey as a widely consumed beverage.

Tea and Religion

In ancient times, tea was believed to possess religious properties. It was a common belief that drinking tea could increase life expectancy. It was used to be considered as spiritual healer. It was believed that tea should be drink to give peace to mind so it could balance body and become one with nature. Tea was also highly popular in Buddhists. It became a beneficial super drink for their meditation because tea can prolong awakening.

How tea was used by our ancestors?

Tea forms and uses have been evolved with time. However, it has been used to treat different diseases from past to this time. In old times, tea leaves were made into paste and used as ointments for reducing inflammation and aches especially for treating rheumatoid arthritis. Tea leaves were also ground up to be boiled with various foods and drinks like ginger, milk and rice to get cure from diseases.

Tea and its historical health benefits

Since ancient times, health benefits of tea are known. In older times, tea was used:

  • To treat headaches and depression like symptoms.
  • For boosting energy and to alleviate fatigue.
  • As a mean of improving eyesight.
  • As a pain killer for day to day aches and pains.
  • To treat patients of digestive problems.
  • To improve immune system of body.
  • As mood enhancer.
  • To treat skin diseases.
  • As a treatment for plague. It was used to reduce suffering of the patients when they become plague victims.

Tea was a popular medicine in history throughout the world. When it travelled from country to country, many new benefits of tea were discovered.

Tea in Present Time

In this modern era, tea is becoming more popular because of its medicinal properties. Today, advance scientific techniques are utilized to determine what possible health effects tea owns. However, our ancestors had found these answers without using any scientific instrument centuries ago. Tea is indeed a super drink that can be used for improving many physiological functions to enjoy healthy life.

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