Camellia sinensis is the plant species and renowned as tea plant. Leaves and leaf buds of camellia sinensis plants are used to make different types of tea like oolong tea, green tea and black tea. Tea contains a compound called polyphenol. This naturally occurring component is known to possess many health benefits. Tea polyphenols have antioxidants that are 10 times better than different vegetables and fruits.
Tea polyphenols has therapeutic properties. Diseases in which these polyphenols are effectual are:
Cancer is a life-threatening disease. It is treated with chemotherapy and radiotherapy but these treatments have diverse adverse effects. Studies have reported that antioxidants can fight cancer effectively. Green and black teas have flavonoids mainly catechins. Catechins have anticancer properties. They fight those chemicals that damage body cells and lead to cancer. Polyphenols are also helpful in reducing tumor growth and its division.
Tea polyphenols are known to be highly effective in delaying diabetes. It maintains body functions, which reduces diabetes risk.
Tea provides protection against high cholesterol and thus helpful in defending from heart diseases. It also doesn’t allow formation of blood clots.
Tea polyphenols improve skin condition. It is also reported that if tea extracts are used in the form of lotion and applied to body, it may protect from skin cancer and block sun damage.
In halitosis and other dental issues, tea polyphenols are known to provide great results. It protects oral cavity.
Tea boosts immunity. These polyphenols reduce colds, infections and other flu symptoms. They are effective in immune diseases.
Parkinson’s symptoms can be delayed by using tea polyphenols. It is a disease of old age.
Other health benefits
Tea polyphenols can protect bone from weakening, by that it can reduce chance of osteoporosis. It protects from toxic components that are present in tobacco. It defends cells from different enemies and keeps them away from damage.
Water vs Tea
Tea contains antioxidants. Experts are emphasizing that tea is far much healthier than water because water doesn’t have polyphenols. Polyphenols can provide many health advantages that water can’t.
Having 8-10 cups of black and green tea on daily basis can provide these beneficial effects. It is recommended that caffeinated and decaffeinated teas must be balanced to produce best outcomes and to reduce adverse effects of caffeine. Adding tea to your daily diet can improve quality of life. It gives you healthier lifestyle and helps you to combat many diseases and natural enemies.