Archive | Herbal Teas

Herbal Bath Tea

bath-teaHerbal bath tea is one of the most popular herbal goods on the market today. This is probably because they really work. But what exactly is it?

Herbal bath tea is one of the best and most enjoyable methods of therapy. Many consider it essential, like revitalizing/invigorating skin treatments. This is because herbal bath teas are formulated to help keep skin healthy and to improve the scalp and the condition of hair. They are also believed to be effective in the treatment of many skin and scalp problems like acne, dermatitis, psoriasis, scalp itching, eczema, dandruff.

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Herbal bath teas have existed since ancient times. In fact, it is often though that herbal teas were traditionally applied not only for the treatment of skin problems, but also back pain, arthritis, rheumatism, spasms, insomnia, and other health problems. Many still use it for all these even today. However, these baths were traditionally prescribed by physicians, and were taken in a form of therapy with numerous treatments.

Herbal bath teas were also seen during the medieval ages. They were made in a kettle and the brew was poured into the bath. These treatments were notably practiced by the Egyptians, Romans, Indians, Chinese, Turkish, and other medicinal schools.

The herbal bath teas are effective because the herbs being used contain active constituents that are released during brewing. These include saponins, phenols, polyphenols, alkaloids, peptides, and much more. These ingredients may exercise therapeutic effects by acting on the skin receptors, while others are absorbed by the body through the skin, just like some medical components of modern patches, which are being taken through the skin in order to enact their therapeutic actions. Today, herbal bath teas also go by the name of tub teas, and are sold in stores in useful cotton sachets, and are applied for many types of baths and even herbal pillows.

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Green Tea: An effective Health Promoter

fpx206062History and Green Tea Benefits

Green tea consumption – for medicinal purposes – is not something new. By ancient Chinese, it has been used for different medicinal purposes. For 4,000 years, it remained as their therapeutic priority. From depression to cancer, they used it for diverse diseases.

Modern Science and Green Tea Benefits

Green tea health benefits are also accepted by modern scientists. Many scientific studies have been conducted to find effectiveness of green tea on various diseases. These studies reported that green tea has many health benefits. In present world, green tea advantages are proved by different researches.

Why Green tea induces positive health effects?

Health benefits of green tea are undeniable. The compound which provides green tea with all these positive health properties is “catechin polyphenol”. Green tea is obtained from camellia sinensis plant. Polyphenols are present in leaves of this plant. These leaves are crushed and formed into green tea.

Antioxidant agents are highly effective against cancer and many other disorders. Anti-oxidant properties of polyphenols are very strong that is why they have powerful effects against various diseases.

Health benefits of Green Tea:

Green tea is a natural beverage. Its use is safe and free of side effects. Health benefits associated with the consumption of green tea are:

  • It possesses anti-cancer properties that make it effectual to be used with chemotherapy and radiotherapy to improve outcomes of cancer therapy.
  • It reduces risk of different types of cancers without producing damage to normal tissues of the body.
  • It enhances body energy levels and helps body to burn more calories. This property makes green tea a wondrous “weight loss agent”.
  • It reduces cholesterol levels and thus it is beneficial in providing protection against cardiovascular diseases.
  • It is effective against inflammatory diseases like arthritis.
  • It may alleviate headaches and pains like joint pain.
  • It prevents plague and controls oral cavity bacteria.
  • It helps in bad breath problems and also in other oral cavities issues.

Green Tea is beneficial but not a miracle:

Although, green tea has many positive medicinal properties but remember that it is not a miracle cure. It can provide protection against various health problems but consulting doctor in serious health problems is also necessary.

Green tea is not a substitute of routine medical checkups. It can add up some extra positivity in your life but treatment that is prescribed by doctor is also important. Green tea can help in curing many diseases faster and also delays onset of various adverse health conditions.

Adding green day in your daily diet plan can produce many positive impacts on your health. Its use is also safe. The only way to check if it is beneficial for you is to try it. Caffeine in it may produce harm. It is better to use decaffeinated tea, if you don’t want caffeine.

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What History says about Health Benefits of Tea…

green-tea-benefits-leavesTea is popular not only in our present – it also has a renowned past. In our ancient times, it has been known to possess many positive health benefits along with providing great taste. It has been used to treat many ailments from ancient times of China and Japan. From one place of the world to another, tea reached whole world and took its beneficial health effects along.

Beginning of Tea

Story tells that tea was discovered when a leaf of tea plant fell into pot of boiling water. It had turned water brown. When cup of this brown water was presented to an emperor, he praised its taste and tea began its journey as a widely consumed beverage.

Tea and Religion

In ancient times, tea was believed to possess religious properties. It was a common belief that drinking tea could increase life expectancy. It was used to be considered as spiritual healer. It was believed that tea should be drink to give peace to mind so it could balance body and become one with nature. Tea was also highly popular in Buddhists. It became a beneficial super drink for their meditation because tea can prolong awakening.

How tea was used by our ancestors?

Tea forms and uses have been evolved with time. However, it has been used to treat different diseases from past to this time. In old times, tea leaves were made into paste and used as ointments for reducing inflammation and aches especially for treating rheumatoid arthritis. Tea leaves were also ground up to be boiled with various foods and drinks like ginger, milk and rice to get cure from diseases.

Tea and its historical health benefits

Since ancient times, health benefits of tea are known. In older times, tea was used:

  • To treat headaches and depression like symptoms.
  • For boosting energy and to alleviate fatigue.
  • As a mean of improving eyesight.
  • As a pain killer for day to day aches and pains.
  • To treat patients of digestive problems.
  • To improve immune system of body.
  • As mood enhancer.
  • To treat skin diseases.
  • As a treatment for plague. It was used to reduce suffering of the patients when they become plague victims.

Tea was a popular medicine in history throughout the world. When it travelled from country to country, many new benefits of tea were discovered.

Tea in Present Time

In this modern era, tea is becoming more popular because of its medicinal properties. Today, advance scientific techniques are utilized to determine what possible health effects tea owns. However, our ancestors had found these answers without using any scientific instrument centuries ago. Tea is indeed a super drink that can be used for improving many physiological functions to enjoy healthy life.

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Tea: A Super Drink For Weight Loss

weightloss

Tea is the second most highly consumed beverage in the world. This aromatic beverage doesn’t provide taste only but has large list of health benefits. It is well-known that tea is capable of providing protection against heart diseases and can work as a stress reliever. Tea can also reduce weight. You may think… How tea is helpful in reducing weight? The answer is given below.

Tea and Weight loss:

Tea directly influences various body functions which makes it a perfect weight loss beverage. Tea is helpful in reducing weight by:

  • Boosting Energy

Tea is a natural energy booster. It provides body with higher energy level without producing any adverse effects. When energy level is high – you exercise extra which burns more fats.

  • Enhancing Metabolic Rate

Increase metabolic rate means increase burning of fat calories. People with naturally enhanced metabolic rate are usually lean. Tea can significantly enhance body metabolic rate. About 80 extra calories can be burned in a day if you consume tea with exercise.

Green tea can increase body metabolism indirectly also. Our body produces a hormone that is known as norepinephrine. This hormone improves metabolic rate that helps to burn more fats. Green tea has a compound called flavonoid, which increases utilization of norepinephrine and thus augments body metabolic rate.

  • Increasing Fat Oxidation Speed

Tea is known to increase fat oxidation speed which further improves fat reduction in body.

These effects are only achievable by consuming 3 to 5 cups of green tea daily. When comparison of placebo and green tea was done, it was seen that placebo group didn’t develop any difference in their body metabolic rate whereas green tea consumers showed improve metabolism.

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Why tea is an excellent product to add in your diet plan?

Tea can produce outstanding results if added in daily diet plan. It doesn’t produce any side effects which are produced by weight loss pills and powders. Tea should be added in your diet plan because

  • It enhances energy without the need of any harmful steroid supplement.
  • It strengthens body natural defense mechanism. It boosts immune system without any harmful effects.
  • It reduces arthritis and acts as anti-inflammatory agent. This property helps to reduce chance of developing inflammatory diseases.
  • It lessens risk of cancer.
  • It fulfills daily water requirement of body.

Which tea to select is up to you and your body needs. If caffeine doesn’t suit you best, try to take decaffeinated tea. If little caffeine is good for you then take normal tea. Tea is helpful in reducing some extra pounds without increasing risk of different diseases. It is better than weight loss pills in every single way. Weight loss pills are even reported to produce heart diseases and addiction.

If you are searching for the best and highly safe method to reduce some extra pounds, tea is what you need. Even if you are not planning for any diet plan, consume tea daily because it can keep your body in shape by improving various physiological functions.

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Tea Polyphenols: One Medicine for Diverse Ailments

04 Tea leaves

Camellia sinensis is the plant species and renowned as tea plant. Leaves and leaf buds of camellia sinensis plants are used to make different types of tea like oolong tea, green tea and black tea. Tea contains a compound called polyphenol. This naturally occurring component is known to possess many health benefits. Tea polyphenols have antioxidants that are 10 times better than different vegetables and fruits.
Tea polyphenols has therapeutic properties. Diseases in which these polyphenols are effectual are:

Cancer

Cancer is a life-threatening disease. It is treated with chemotherapy and radiotherapy but these treatments have diverse adverse effects. Studies have reported that antioxidants can fight cancer effectively. Green and black teas have flavonoids mainly catechins. Catechins have anticancer properties. They fight those chemicals that damage body cells and lead to cancer. Polyphenols are also helpful in reducing tumor growth and its division.
Diabetes

Tea polyphenols are known to be highly effective in delaying diabetes. It maintains body functions, which reduces diabetes risk.

Heart Diseases

Tea provides protection against high cholesterol and thus helpful in defending from heart diseases. It also doesn’t allow formation of blood clots.

Skin disorders

Tea polyphenols improve skin condition. It is also reported that if tea extracts are used in the form of lotion and applied to body, it may protect from skin cancer and block sun damage.

Dental Issues

In halitosis and other dental issues, tea polyphenols are known to provide great results. It protects oral cavity.

Immune Diseases

Tea boosts immunity. These polyphenols reduce colds, infections and other flu symptoms. They are effective in immune diseases.

Parkinson’s disease

Parkinson’s symptoms can be delayed by using tea polyphenols. It is a disease of old age.

Other health benefits

Tea polyphenols can protect bone from weakening, by that it can reduce chance of osteoporosis. It protects from toxic components that are present in tobacco. It defends cells from different enemies and keeps them away from damage.

Water vs Tea

Tea contains antioxidants. Experts are emphasizing that tea is far much healthier than water because water doesn’t have polyphenols. Polyphenols can provide many health advantages that water can’t.

Having 8-10 cups of black and green tea on daily basis can provide these beneficial effects. It is recommended that caffeinated and decaffeinated teas must be balanced to produce best outcomes and to reduce adverse effects of caffeine. Adding tea to your daily diet can improve quality of life. It gives you healthier lifestyle and helps you to combat many diseases and natural enemies.

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